YOGA AND PREGNANCY
Pregnancy is one of the most sacred moments in life. A new being is created within you, sharing this moment of life with other women generates security and confidence.
"When women accompany each other as a tribe they increase their strengths"
Practising group yoga during pregnancy is very beneficial for both mother and baby, not only because we generate a unique and special moment with our baby, but also because the careful movements and conscious breathing generate a state of physical and mental well-being that benefits both.
“Mothers go through an avalanche of emotions, happiness, fear, doubts and everything is perfectly normal because even though we are happy we do not know what will happen, but nevertheless we are willing to walk the path”.
Yoga is a multidimensional system, which means that it does not only act on the physical plane but also on the mental and emotional plane. Through its tools we can go through our pregnancy connected, reflective, enjoying each stage, accepting the changes. Preparing our body and mind so that at the moment of birth we can resort to different techniques already learned and incorporated, which begin to flow intuitively.
I propose a space to accompany you during this process of changes in your body and mind. We will work in a personalised way, the classes will be aimed at removing typical pregnancy ailments as well as strengthening and making your body more flexible.
You will learn to use breath and sound to access inner spaces of peace and confidence.
“When the breath quiets, the mind quiets… the body relaxes” … and this is the ideal state for all our intuitive, ancestral knowledge to emerge at the moment of giving birth.
Comments from students:
“Girls, make the most of the space that Denise gives us!!! Because it not only helps us in those most difficult moments of childbirth, but it allows us to live pregnancy in such a beautiful way, so special and with such a connection with our baby! Thank you Denise! Kisses and good luck !!!!” Mariela Cendon
“Tommy was also born by caesarean section and when I was already in the operating room my nerves got the better of me, so like Magela it helped me a lot to breathe and concentrate on Denise’s voice, also the breastfeeding talk we had had was very helpful.” Luciana Balbastro
“I was calm and happy because my baby was arriving early. When I went into surgery Denise’s voice guiding my breathing to be calm for her and for me, was of GREAT HELP!!!! I hope you are all doing very very well, and again Denise THANK YOU, for guiding us in such a LOVING way on this incredible journey.” Magela Zanotta
