{"id":5242,"date":"2023-02-15T22:03:13","date_gmt":"2023-02-15T22:03:13","guid":{"rendered":"http:\/\/c1641679.ferozo.com\/practica-personalizada\/"},"modified":"2024-02-26T20:51:08","modified_gmt":"2024-02-26T20:51:08","slug":"practica-personalizada","status":"publish","type":"page","link":"https:\/\/dendupratyoga.com\/es\/practica-personalizada\/","title":{"rendered":"PR\u00c1CTICA PERSONALIZADA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5242\" class=\"elementor elementor-5242\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-479bd65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"479bd65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af07414\" data-id=\"af07414\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5279c77 elementor-widget elementor-widget-heading\" data-id=\"5279c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PR\u00c1CTICA PERSONALIZADA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9905a4 elementor-widget elementor-widget-image\" data-id=\"d9905a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"40\" src=\"https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/10\/Diseno-sin-titulo-28.png\" class=\"attachment-large size-large wp-image-2352\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-131281b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"131281b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de76b3d\" data-id=\"de76b3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec22eac elementor-widget elementor-widget-heading\" data-id=\"ec22eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEst\u00e1s practicando el mejor Yoga para vos?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eabadf elementor-widget elementor-widget-text-editor\" data-id=\"4eabadf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una pr\u00e1ctica individual de Yoga es muy distinta de una grupal. En India y otras partes del mundo muchos practicantes siguen disfrutando de los beneficios de este formato.<\/span><\/p><p><span style=\"font-weight: 400;\">La idea es armar una pr\u00e1ctica acorde a tus necesidades, habilidades y objetivos espec\u00edficos que necesites. Con lo cual podemos atender de manera m\u00e1s eficiente tu objetivo personal. Primero te ense\u00f1aremos la pr\u00e1ctica, luego la realizar\u00e1s diariamente en tu casa.<\/span><\/p><p><span style=\"font-weight: 400;\">Reserva tu primera sesi\u00f3n comunic\u00e1ndote v\u00eda WhatsApp o por email: <\/span><a href=\"mailto:dendupratyoga@gmail.com\"><span style=\"font-weight: 400;\">dendupratyoga@gmail.com<\/span><\/a><span style=\"font-weight: 400;\"> y te\u00a0 contactar\u00e9 a la brevedad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1965ee7\" data-id=\"1965ee7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9c1157 elementor-widget elementor-widget-image\" data-id=\"d9c1157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/12\/Practica-personalizada-1024x683.jpg\" class=\"attachment-large size-large wp-image-3912\" alt=\"\" srcset=\"https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/12\/Practica-personalizada-1024x683.jpg 1024w, https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/12\/Practica-personalizada-300x200.jpg 300w, https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/12\/Practica-personalizada-768x512.jpg 768w, https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/12\/Practica-personalizada-1536x1024.jpg 1536w, https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/12\/Practica-personalizada-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f099e9 elementor-widget elementor-widget-shortcode\" data-id=\"5f099e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"collapseomatic awesomearrows\" id=\"id69ea45e896d4f\"  tabindex=\"0\" title=\"\u00bfQu\u00e9 puedo trabajar en mi pr\u00e1ctica de yoga?\n\"    >\u00bfQu\u00e9 puedo trabajar en mi pr\u00e1ctica de yoga?\n<\/span><span id='swap-id69ea45e896d4f'  class='colomat-swap' style='display:none;'>\u00bfQu\u00e9 puedo trabajar en mi pr\u00e1ctica de yoga?\n<\/span><div id=\"target-id69ea45e896d4f\" class=\"collapseomatic_content \"><br>Los objetivos que llegan a las consultas son de los m\u00e1s variados; desde aliviar dolor cr\u00f3nico o agudo en alguna zona del cuerpo hasta obtener mayor flexibilidad en general, respirar mejor; iniciarse en pr\u00e1cticas meditativas, reducir niveles de stress y ansiedad, mejorar calidad de sue\u00f1o y descanso,  lograr mayor concentraci\u00f3n mental, profundizar y generar m\u00e1s conciencia en una etapa en particular de la vida (cambios, embarazo, crisis); acompa\u00f1ar y\/o activar un proceso de fertilidad; acompa\u00f1ar para reducir efectos no deseados en tratamientos m\u00e9dicos o procesos de rehabilitaci\u00f3n; profundizar alg\u00fan cambio que apunte a mejorar la calidad de vida; aliviar alg\u00fan desequilibrio emocional; deshacerse de miedos o cambiar alguna pauta o h\u00e1bito de vida.\n\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259ba80 elementor-widget elementor-widget-shortcode\" data-id=\"259ba80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"collapseomatic awesomearrows\" id=\"id69ea45e896fbe\"  tabindex=\"0\" title=\"\u00bfQu\u00e9 requisitos debo tener?\n\"    >\u00bfQu\u00e9 requisitos debo tener?\n<\/span><span id='swap-id69ea45e896fbe'  class='colomat-swap' style='display:none;'>\u00bfQu\u00e9 requisitos debo tener?\n<\/span><div id=\"target-id69ea45e896fbe\" class=\"collapseomatic_content \"><br>Querer practicar; tener la inquietud de hacerse un espacio regular en tu \u00e1mbito personal (una pr\u00e1ctica diaria puede durar 20 min. con efectos concretos). Estar dispuesto a comprometerse -como m\u00ednimo-los tres primeros encuentros (dentro del primer mes o mes y medio) para darle el espacio apropiado de observaci\u00f3n y registro de sus efectos.\n\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb2a9b elementor-widget elementor-widget-shortcode\" data-id=\"ddb2a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"collapseomatic awesomearrows\" id=\"id69ea45e8971b2\"  tabindex=\"0\" title=\"\u00bfQu\u00e9 herramientas utilizaremos?\n\"    >\u00bfQu\u00e9 herramientas utilizaremos?\n<\/span><span id='swap-id69ea45e8971b2'  class='colomat-swap' style='display:none;'>\u00bfQu\u00e9 herramientas utilizaremos?\n<\/span><div id=\"target-id69ea45e8971b2\" class=\"collapseomatic_content \"><br>Las herramientas que se podrian utilizar son: \u0101sanas (posturas), pr\u0101n\u0323\u0101y\u0101ma (respiraci\u00f3n consciente), reflexi\u00f3n (meditaci\u00f3n), ritual, mudras, mantras, canto, visualizaci\u00f3n, sugerencias alimentarias y otros. Las herramientas se definen acorde a la necesidad de cada individuo.\n20 minutos de pr\u00e1ctica tiene un efecto sorprendente. <br>NO REQUIERE EXPERIENCIA PREVIA.\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32479de elementor-widget elementor-widget-shortcode\" data-id=\"32479de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"collapseomatic awesomearrows\" id=\"id69ea45e897383\"  tabindex=\"0\" title=\"\u00bfA qui\u00e9n est\u00e1 dirigido?\n\"    >\u00bfA qui\u00e9n est\u00e1 dirigido?\n<\/span><span id='swap-id69ea45e897383'  class='colomat-swap' style='display:none;'>\u00bfA qui\u00e9n est\u00e1 dirigido?\n<\/span><div id=\"target-id69ea45e897383\" class=\"collapseomatic_content \"><br>Est\u00e1 dirigido a alguien que nunca hizo Yoga y quiere empezar, as\u00ed como para quien ya practica y quiere profundizar su pr\u00e1ctica como tambi\u00e9n  para profesores de Yoga que quieren consultar sobre su pr\u00e1ctica y reorganizarla o plantearse nuevos objetivos de una manera consistente y prolongada.\nComo requisito debes querer practicar; tener la inquietud de hacerse un espacio regular en tu \n\u00e1mbito personal (una pr\u00e1ctica diaria puede durar 20 min. con efectos concretos).\nEstar dispuesto a comprometerse -como m\u00ednimo-los tres primeros encuentros (dentro del \nprimer mes o mes y medio) para darle el espacio apropiado de observaci\u00f3n y registro de sus \nefectos.\n\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067050f elementor-widget elementor-widget-shortcode\" data-id=\"067050f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"collapseomatic awesomearrows\" id=\"id69ea45e89754b\"  tabindex=\"0\" title=\"\u00bfC\u00f3mo se implementa?\n\"    >\u00bfC\u00f3mo se implementa?\n<\/span><span id='swap-id69ea45e89754b'  class='colomat-swap' style='display:none;'>\u00bfC\u00f3mo se implementa?\n<\/span><div id=\"target-id69ea45e89754b\" class=\"collapseomatic_content \"><br>La manera de implementarse es a trav\u00e9s de:\n<br>1) Una primera consulta en donde se hace una entrevista completa del alumno y a partir de \nese encuentro se dise\u00f1a una pr\u00e1ctica personalizada \n\n<br>2) Una serie de clases (m\u00e1s seguidas durante el primer mes) en donde un profesor le ense\u00f1a \nal alumno c\u00f3mo realizar su pr\u00e1ctica y la va supervisando a lo largo de ese mes.\n\n<br>3) Clases mensuales y luego m\u00e1s espaciadas con el profesor que supervisa y ajusta la \npr\u00e1ctica de acuerdo a los cambios que se van generando.\n<br>Para arrancar tenemos que concertar estas 3 entrevistas primeras. No es posible arrancar con \npr\u00e1ctica personal a partir de una sola entrevista aislada. Esta es la manera que podemos \ngarantizar un proceso cuidado. Luego de ese primer mes, las consultas comienzan a \nespaciarse.\nVale aclarar que una pr\u00e1ctica regular de veinte minutos diarios, suele tener efectos m\u00e1s \nm\u00e1s potentes que pr\u00e1cticas grupales de dos horas semanales. Las pr\u00e1cticas grupales suman \na este proceso (pueden combinarse ambas) y son muy efectivas entre quienes no pueden \nasumir el h\u00e1bito de pr\u00e1cticas diarias.\n\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c437914 elementor-widget elementor-widget-heading\" data-id=\"c437914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p style=\"margin-bottom: 20px;color: #0c2f64;font-family: Abel;font-size: 16px;font-style: normal;font-weight: 400;white-space: normal;text-align: center\"><em>\u201dEnse\u00f1a lo que est\u00e1 dentro de ti pero no como se te aplica a ti, sino como se aplica a quien est\u00e1 ante ti.\u201d<\/em><\/p><p class=\"autor\" style=\"margin-top: -10px;margin-bottom: 20px;font-size: 13px;color: #0c2f64;font-family: Abel;font-style: normal;font-weight: 400;white-space: normal;text-align: center\"><strong>T. Krishnamacharya <\/strong><span style=\"font-family: Abel, sans-serif;font-size: 1.28571rem;font-style: inherit;white-space: pre-wrap\"><\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PR\u00c1CTICA PERSONALIZADA \u00bfEst\u00e1s practicando el mejor Yoga para vos? Una pr\u00e1ctica individual de Yoga es muy distinta de una grupal. En India y otras partes del mundo muchos practicantes siguen disfrutando de los beneficios de este formato. La idea es armar una pr\u00e1ctica acorde a tus necesidades, habilidades y objetivos espec\u00edficos que necesites. Con lo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5242","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PR\u00c1CTICA PERSONALIZADA - Den Duprat Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dendupratyoga.com\/personalised-practice\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PR\u00c1CTICA PERSONALIZADA - Den Duprat Yoga\" \/>\n<meta property=\"og:description\" content=\"PR\u00c1CTICA PERSONALIZADA \u00bfEst\u00e1s practicando el mejor Yoga para vos? Una pr\u00e1ctica individual de Yoga es muy distinta de una grupal. En India y otras partes del mundo muchos practicantes siguen disfrutando de los beneficios de este formato. La idea es armar una pr\u00e1ctica acorde a tus necesidades, habilidades y objetivos espec\u00edficos que necesites. 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