{"id":5564,"date":"2022-10-12T15:50:31","date_gmt":"2022-10-12T15:50:31","guid":{"rendered":"http:\/\/c1641679.ferozo.com\/clases-meditacion-con-mantras\/"},"modified":"2023-09-12T15:59:01","modified_gmt":"2023-09-12T15:59:01","slug":"clases-meditacion-con-mantras","status":"publish","type":"page","link":"https:\/\/dendupratyoga.com\/es\/clases-meditacion-con-mantras\/","title":{"rendered":"Meditaci\u00f3n con Mantras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5564\" class=\"elementor elementor-5564\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5213c5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5213c5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3492f14\" data-id=\"3492f14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a336298 elementor-widget elementor-widget-heading\" data-id=\"a336298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MEDITACI\u00d3N CON MANTRAS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f44e8 elementor-widget elementor-widget-image\" data-id=\"d5f44e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"40\" src=\"https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/10\/Diseno-sin-titulo-28.png\" class=\"attachment-large size-large wp-image-2352\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5b0b elementor-widget elementor-widget-heading\" data-id=\"2bd5b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Samantraka Up\u0101sana \u2013 Meditaci\u00f3n con Mantras\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfc4f4 elementor-widget elementor-widget-heading\" data-id=\"5bfc4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cSamantraka\u201d significa aquello que es reforzado o solemnizado con la recitaci\u00f3n de un mantra. <br> Krishnamacharya insist\u00eda en que cualquier pr\u00e1ctica de yoga deb\u00eda practicarse samantraka -con mantra- ya que ello acent\u00faa y fortalece el efecto de cualquier pr\u00e1ctica y\u00f3guica.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1a507 elementor-widget elementor-widget-image\" data-id=\"4b1a507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"525\" src=\"https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/11\/meditacion-con-mantras-768x525.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-3599\" alt=\"\" srcset=\"https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/11\/meditacion-con-mantras-768x525.jpeg 768w, https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/11\/meditacion-con-mantras-300x205.jpeg 300w, https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/11\/meditacion-con-mantras.jpeg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec26a7 elementor-widget elementor-widget-image\" data-id=\"6ec26a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"40\" src=\"https:\/\/dendupratyoga.com\/wp-content\/uploads\/2022\/10\/Diseno-sin-titulo-28.png\" class=\"attachment-large size-large wp-image-2352\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c76be8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c76be8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0e55bc\" data-id=\"d0e55bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-570a7b7 elementor-widget elementor-widget-text-editor\" data-id=\"570a7b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Podemos utilizar el mantra como m\u00e9trica&nbsp; de la respiraci\u00f3n tanto en \u0100sanas como en Pr\u0101n\u0323\u0101yamas, el mantra actua como foco para direccionar la mente, con lo cual cualquier pr\u00e1ctica samantraka deviene en una pr\u00e1ctica&nbsp; meditativa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La propuesta de esta clase es utilizar el sonido del <\/span><b>Mantra <\/b><span style=\"font-weight: 400;\">como foco de meditaci\u00f3n <\/span><b>(Up\u0101sana<\/b><span style=\"font-weight: 400;\">). Utilizaremos movimientos sencillos entonando el mantra a utilizar,&nbsp; para preparar cuerpo, mente y respiraci\u00f3n para poder sentarnos c\u00f3modamente en un&nbsp;<\/span><b>\u0100<\/b><b><i>sana<\/i><\/b><b>.&nbsp; <\/b><span style=\"font-weight: 400;\">Utilizaremos <\/span><b><i>Pr\u0101n\u0323\u0101y\u0101ma<\/i><\/b><i><span style=\"font-weight: 400;\"> empleando el mantra como m\u00e9trica de respiraci\u00f3n <\/span><\/i><span style=\"font-weight: 400;\">para dejar la mente alerta y enfocada para el proceso de meditaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incluiremos otros elementos como&nbsp;<\/span><b><i>Sa\u1e41kalpa&nbsp;<\/i><\/b> <span style=\"font-weight: 400;\">fijaci\u00f3n de una intenci\u00f3n; <\/span><b><i>Mudra-s<\/i><\/b><span style=\"font-weight: 400;\">&nbsp; gestos espec\u00edficos de las manos que buscan cierta alineaci\u00f3n del sistema energ\u00e9tico; <\/span><b><i>Ny\u0101sa<\/i><\/b><b>-s, <\/b><span style=\"font-weight: 400;\">colocar las manos en diferentes parte del cuerpo recitando el mantra, con el prop\u00f3sito de invocar en ellas determinados atributos del mantra;&nbsp; <\/span><b>Japa Mantra<\/b><span style=\"font-weight: 400;\"> repetici\u00f3n del sonido con intenci\u00f3n visualizando los atributos del sonido.&nbsp; Nuestra pr\u00e1ctica buscar\u00e1 enfocarnos, lograr una conexi\u00f3n profunda y en ese&nbsp; estado de mente interna, plantar una semilla: un cambio en nuestras vidas, una aceptaci\u00f3n, un <\/span><span style=\"font-weight: 400;\">perd\u00f3n<\/span><span style=\"font-weight: 400;\">, despertar un atributo. La semilla <\/span><span style=\"font-weight: 400;\">depender\u00e1 de el<\/span><span style=\"font-weight: 400;\"> objetivo que nos propongamos trabajar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d604515\" data-id=\"d604515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51fd63a elementor-widget elementor-widget-image\" data-id=\"51fd63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dendupratyoga.com\/wp-content\/uploads\/elementor\/thumbs\/meditacion-con-mantras-2-qum114r0m8fp1xiurh6zhlecd67hb1r6oio5pk7mhs.jpg\" title=\"meditacion con mantras 2\" alt=\"meditacion con mantras 2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9001772 elementor-widget elementor-widget-shortcode\" data-id=\"9001772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><span class=\"collapseomatic awesomearrows\" id=\"id69ea70112eb37\"  tabindex=\"0\" title=\"\u00bfC\u00f3mo trabajaremos?\"    >\u00bfC\u00f3mo trabajaremos?<\/span><span id='swap-id69ea70112eb37'  class='colomat-swap' style='display:none;'>\u00bfC\u00f3mo trabajaremos?<\/span><div id=\"target-id69ea70112eb37\" class=\"collapseomatic_content \"><br>\n- Los encuentros ser\u00e1n semanales y la clase tendr\u00e1 1 hora de duraci\u00f3n <br>\n- Cada propuesta se sostendr\u00e1 por 4\/5 encuentros, de esta forma daremos tiempo a la semilla para que germine <br>\n- Los alumnos se llevar\u00e1n dibujada la pr\u00e1ctica a sus casas para ahondar en la experiencia \n \n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3963813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3963813\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-65e40d4\" data-id=\"65e40d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MEDITACI\u00d3N CON MANTRAS Samantraka Up\u0101sana \u2013 Meditaci\u00f3n con Mantras \u201cSamantraka\u201d significa aquello que es reforzado o solemnizado con la recitaci\u00f3n de un mantra. Krishnamacharya insist\u00eda en que cualquier pr\u00e1ctica de yoga deb\u00eda practicarse samantraka -con mantra- ya que ello acent\u00faa y fortalece el efecto de cualquier pr\u00e1ctica y\u00f3guica. Podemos utilizar el mantra como m\u00e9trica&nbsp; de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5564","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditaci\u00f3n con Mantras - Den Duprat Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dendupratyoga.com\/classes-meditation-with-mantras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3n con Mantras - Den Duprat Yoga\" \/>\n<meta property=\"og:description\" content=\"MEDITACI\u00d3N CON MANTRAS Samantraka Up\u0101sana \u2013 Meditaci\u00f3n con Mantras \u201cSamantraka\u201d significa aquello que es reforzado o solemnizado con la recitaci\u00f3n de un mantra. Krishnamacharya insist\u00eda en que cualquier pr\u00e1ctica de yoga deb\u00eda practicarse samantraka -con mantra- ya que ello acent\u00faa y fortalece el efecto de cualquier pr\u00e1ctica y\u00f3guica. Podemos utilizar el mantra como m\u00e9trica&nbsp; de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dendupratyoga.com\/classes-meditation-with-mantras\/\" \/>\n<meta property=\"og:site_name\" content=\"Den Duprat Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-12T15:59:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/c1641679.ferozo.com\/wp-content\/uploads\/2022\/10\/Diseno-sin-titulo-28.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/classes-meditation-with-mantras\\\/\",\"url\":\"https:\\\/\\\/dendupratyoga.com\\\/classes-meditation-with-mantras\\\/\",\"name\":\"Meditaci\u00f3n con Mantras - Den Duprat Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/classes-meditation-with-mantras\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/classes-meditation-with-mantras\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/c1641679.ferozo.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Diseno-sin-titulo-28.png\",\"datePublished\":\"2022-10-12T15:50:31+00:00\",\"dateModified\":\"2023-09-12T15:59:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/classes-meditation-with-mantras\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dendupratyoga.com\\\/classes-meditation-with-mantras\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/classes-meditation-with-mantras\\\/#primaryimage\",\"url\":\"http:\\\/\\\/c1641679.ferozo.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Diseno-sin-titulo-28.png\",\"contentUrl\":\"http:\\\/\\\/c1641679.ferozo.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Diseno-sin-titulo-28.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/classes-meditation-with-mantras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditaci\u00f3n con Mantras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/\",\"name\":\"Den Duprat Yoga\",\"description\":\"Yoga in Australia\",\"publisher\":{\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/#organization\",\"name\":\"Den Duprat Yoga\",\"url\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dendupratyoga.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/para-juli-con-cambio-color-letra-Logo-yogui-loto-name-1.svg\",\"contentUrl\":\"https:\\\/\\\/dendupratyoga.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/para-juli-con-cambio-color-letra-Logo-yogui-loto-name-1.svg\",\"width\":500,\"height\":500,\"caption\":\"Den Duprat Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/dendupratyoga.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditaci\u00f3n con Mantras - Den Duprat Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dendupratyoga.com\/classes-meditation-with-mantras\/","og_locale":"es_ES","og_type":"article","og_title":"Meditaci\u00f3n con Mantras - Den Duprat Yoga","og_description":"MEDITACI\u00d3N CON MANTRAS Samantraka Up\u0101sana \u2013 Meditaci\u00f3n con Mantras \u201cSamantraka\u201d significa aquello que es reforzado o solemnizado con la recitaci\u00f3n de un mantra. Krishnamacharya insist\u00eda en que cualquier pr\u00e1ctica de yoga deb\u00eda practicarse samantraka -con mantra- ya que ello acent\u00faa y fortalece el efecto de cualquier pr\u00e1ctica y\u00f3guica. 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